Essay ANT 100 Module 1 Discussion Stress and Coping Strategies TUI

Essay ANT 100 Module 1 Discussion Stress and Coping Strategies TUI

ANT 100 Module 1 Discussion Stress and Coping Strategies TUI

Discussion Topic

Rate your perception of the following activities from 0 (no stress) to 10 (maximum stress) then total all points 1-10. Reflect on your total score (you do not have to share this with the class).

1. Making a speech to less than 10 people
2. Making a speech to over 50 people
3. Preparing assignments for school
4. Striking up a conversation with a stranger
5. Moving your household
6. Injury or illness
7. Driving
8. Attending a job interview
9. Trying to troubleshoot your computer
10. Starting a new job

Discuss the two activities that are the most stressful for you and the two that are the least stressful. Try the Stress Quiz offered through Cigna’s website. The results will provide you with a PLAN or potential coping strategies. What coping strategy from your results have you tried or would like to try? (Your initial post should consist of 2 well-developed paragraphs.)